Lets start with this one. How many of you out there have an illness that can be traced back to bad diet and lack of exercise (these are more numerous than you can possibly imagine)? You have piled on weight, maybe even having trouble walking far as you get out of breath, and, when you state that you think a chocolate bar would make you feel better especially with some ice cream, the 'loved ones' and 'friends are there cooing at you, saying "yeah, it will cheer you up" or even going so far as to give you some ideas of how to stuff more crap into your body the way they do it?
If you are a drinker, just a normal person who maybe goes out once a week for a few drinks; how many of you out there have gone through a really rough patch and your alcohol consumption has managed to up its game considerably? Even to the point where you are drinking a bottle of wine or more a night. Now, how many people in your life, that claim to love you, have told you its OK, heck it's not that much in the scheme of things, or even better, they do just the same so nothing to worry about.
Maybe your joints are aching a bit, and, you have faced the fact that your life has never been a particularly active or healthy one. Someone may suggest that you start learning a few simple easy bodyweight exercises . . . then the same 'caring people' who are telling you your alcohol intake is fine, your high fat diet is a great way to cheer yourself up will also turn round and tell you the person who said do exercise is a fucking idiot, you just take it easy, eat cake with a glass of wine and put your feet up.
|BEWARE THE SYCOPHANT! They are a very dangerous breed|
Now you have to ask yourself, those nights when you were going out and you looked in the mirror and didn't think you looked too good in that outfit so you asked one of these 'friends' what they thought and they said "You look great" . . . did you really? These 'friends' who are telling you to ignore your problems, eat crap, destroy your body and keep well away from change. You are seriously putting trust in these folk?
Let me be honest with you here . . .
I have been that drinker, I have been the person with depression eating crap, I have been the one sifting through people to find the right ones that will tell me the good things about my bad habits . . . and do you know what happened? I asked myself one simple question which was:
ARE YOU FUCKING STUPID?
The answer was a resounding YES. With this very useful piece of information in hand I set out to change my health and happiness and reap the rather fabulous rewards as I journey, as for me, this journey only stops when I run out of the ability to draw breath.
Now ask yourself are you surrounded by friends and loved ones or sycophants who are creeping round you telling you what you want to hear rather than what you NEED to hear?
Here's the truth for you, here is what, maybe, you don't want to hear but seriously need to.
NO, eating crap will not make you feel better. The truth is it will make any illness worse, depression deeper and joint ache more severe.
NO, healthy food is not tasteless crap, all green leaves and no joy. It is an abundance of flavours in a glorious myriad of taste, texture and delight.
YES, the only way to address your problems are by eliminating the crap from your life and I'm not just talking about the food, booze, drugs and laziness, but all the sorry arse lame excuses and all the sycophants. You have to look for the cause, which is more likely to be some deep seated issue, be it lack of self worth, a bad experience in the past, relationship problems . . what ever, you need to start looking and dealing.
YES, you can really do this and you can do it, for the most part, on your own . . . in fact I would urge you NOT to find a gym/training/diet etc partner as they invariably let you down at some point. To be a success you have to stand on your own without the fake support of others. However, if you are drowning and not waving, go to the professionals for help be it a psychiatrist, trainer or one hell of a lot of research in the library.
YES, it does take time. It's glorious self realising, revitalising, educational, time and it is something you should see as a pleasure not a chore. You can't do a little happy celebration dance at each goal you achieve if you are perfect! This is the wonderful part about being superbly imperfect, we get to celebrate all through our journey!
YES, you will reap the benefits of changing your life around
YES, people will drop out of your life, the ones that hold you back, drag you down, do not want to see you succeed, but the ones that pick you up, love you unconditionally and motivate you along will appear in it.
YES IT IS WORTH IT
Next time you look in a mirror and ask "do I look great" remember the only person who can answer that one is you.
Now go forth and become even MORE fabulous.
Love & Hugs